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Bicycling Magazine Core Exercises

This year I’ve been working on my core and it has been helpful in relieving lower back pain, helping balance, and I assume helping my cycling. An exercise they didn’t include was sidestepping with a training “runner band” to strenthen your hips. Since we just go back and forth with our legs, the side muscles...
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Leadville 100 pics

Thanks to Cycling Tips for these cool images from thie year’s Leadville Trail 100 Mountain Bike Race. Be sure to scroll down the page to see the images. http://cyclingtips.com/2016/08/photo-gallery-2016-leadville-trail-100-mtb-race/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+cyclingtipsblog%2FTJog+%28Cycling+Tips%29&mc_cid=e046b30f4e&mc_eid=58dfd32bbe
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Velonews.com Sprinting Tips Video

How do you generate the greatest watts? Check out this video from Velonews. https://youtu.be/6im5H5cHqCE
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Topeak ALiEN III bicycle tool

I’ve been with friends in the woods twice since last fall when someone broke a chain. Fortunately someone had a chain tool but it’s something I’ve never thought about. On my road bike, it’s no problem; you just call for a ride, but in the woods, it’s not that easy. Topeak’s ALiEN III looks like...
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Tour of Utah

Here’s the route: 8/1 Zion Canyon Village to Cedar City 8/2, Escalante to Torrey 8/3, Richfield to Payson 8/4, IM Flash to Kearns 8/5, Antelope Island State Park to Bountiful 8/6, Snowbasion Resort to Snowbird Ski & Summer Resort 8/7, Finish in Park City For more info, go here:¬†https://www.tourofutah.com/
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Silca Multi -Tool & Ti-Torque Travel Torque Extension

You can carry these with you on your bike. Cool video, Silca is using kickstarter to fund this project https://ksr-video.imgix.net/projects/2524652/video-688281-h264_high.mp4 https://silca.cc/  
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Bicycling Magazine’s 10 Products for longer rides and faster recovery

This is pretty interesting. My normal routine is Nuun with caffeine for my water bottles, Clif Blocks Tropical Punch with caffeine, and sometimes GU Chocolate Outrage gel packs. I’ll look into the products she talks about in this article. http://www.bicycling.com/training/training/these-10-products-will-help-you-ride-farther-and-recover-faster/slide/4
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Fall Gran Fondo along the coast of California

Beautiful scenery, a variety of distances, co-hosted by Bob Roll, food, beer, and entertainment. Looks like an excellent weekend getaway trip. http://www.slogranfondo.com
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Fatbikes without spending a fortune?

Fatbikes have grown like crazy these last few years but how do you get involved without spending a fortune? The House, a Minnesota company has offered fat bikes for a while and here is a package that looks good and is priced right. $1500 gets you an aluminum frame, x7, Bluto suspension fork plus a...
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Sleeveless and short sleeve base layers

In the latest print edition of Bicycling Magazine, I saw this cool base layer that the author loves. The q36.5 Base Layer 1 Sleeveless and short sleeve base layers are very lightweight, and extends the use of jerseys. I currently use a Craft base layer both in the summer as it is supposed to keep...
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